Today starts physical training
Okay, it’s time for a healthy mind in a healthy body. Today starts physical training! I’m finally going to use my own system again. 12 years ago I started using weights as an additional training method for my martial arts and athletics training. Not knowing much about it I read many books and magazines and talked to a lot of ‘experts’ in the field of weighttraining. Instead of really profiting from the weight training and doing any good for my athletic abilities, I was more on a bodybuilding/powerlifting schedule for training. I used this system for almost 10 years and fortunate enough the most part that I was doing was powerlifting, so that at least the muscle I created was functional enough.
But, and it’s a big but, the strength and muscle I got was only for certain typical powerlifting movements and not really an allround strength that I could use in any sport or activity. So that had to change. In the last 12 years I searched and searched and developed my own ideas about weight training for athletes and tested these the last years succesfully on other people. It’s a bit orthodox, and it’s not for the people who only want to look good, it’s only for people who want to gain real athletic strength. The strength that for example Roman Sebrle (see picture) has, current world record holder in decathlon, one of the most versatile sports in the world, where every part comes together.
As I write this I’m at 80% of writing a good ebook about my system, so maybe in the near future, if enough demand, I will release it to the public.
Anyway, I will be a real guine pig on this one, and I will post my real results over here. Tonight I start with phase 1 of the program. Soon more on this.
