Week 1 of 12
From now on I publish my schedule each week, so I can look back at it and see how it went. Short summarizing of what I will do this week:
Mon: rest
Tue: Fitness Shoulders
Wed: Fitness Arms/Abs
Thu: Cardio 20 min
Fri: Cardio Swimming 20 min / Freediving / Fitness Chest/Back
Sat: Fitness Legs
Sun: Cardio 20 min
For nutrition I’m not doing a real schedule, just eating healthy. No supplementation yet and no calorie counting or writing down exactly what I eat. My first priorities are at eating healthy and doing four fitness routines and 3 cardio routines for the first 4 weeks. If that goes as planned I make the next step.
Same with stretching, this will be incorporated into the schedule after the first 4 weeks are successfully done.
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