6 Done, 6 To Go
So what’s the status of my 12 weeks schedule? 6 weeks have passed, and I have 6 weeks to go. In short: things are looking good! Below a more detailed overview on where I’m standing at the moment.
Things I’m proud of:
- did a 1500 crawl swim without stopping or resting
- ran for 1 hour, also without stopping or resting
- improved my strength big time
- lost 7,5 kilo’s
- learned to cook some food! (if you want to eat healthy you have to cook and not order)
- in control of my food rages!
- discipline to do some sport activity, even when I don’t feel like it! Afterwards it feels double as good.
Some numbers. In the 6 weeks, 42 days I:
- did some sport on 28 days. didn’t sport 14 days.
- went swimming 10 times, for a total of 9,3 kilometers
- went running 5 times, for a total time of 2:34 hours
- went to the gym 18 times for a total time of 9 hours
- did a total of 15 hours and 20 minutes of sport.
So I’m pretty happy what I’ve done. Only thing I’m missing at the moment is the stretching part I did not start yet. Maybe next week! Oh and I’m 0,5 kilo’s behind schedule at the moment. So I have to break through the 118 kilo barrier at the moment.
Only 6 more weeks to go and I’m motivated big time! Let’s continue to create a healthy lifestyle wich in turn creates a healthy body as well.
Some rules: 4 times a week cardio, 4 times a week fitness, good eating paleo style, start stretching!
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