Rule 84/2 Create Adrenaline
One of the best feelings in the world is the feeling you have after you’ve done something that you were scared of doing and it worked out. The famous adrenaline rush keeps your mind and body filled with excitement and emotions.
For me personally I’m not as much of an adrenaline junk anymore as I used to be. But still I need my daily cravings of it. Some days I get a good shot, on other days not so much.
So what gives me a good adrenaline shot? When I’m in the squat rack with a 250 kilo barbell on my neck. When I’m doing a salto on my sons trampoline in the garden. When I jump off a stair with my inline skates on. When I rush down the mountain with my snowboard on. When I’m holding my breath and do some no limits freediving. When I jump of the kitchen roof into the garden. And the list goes on and on.
These are all things I do regularly and not fictional. It just feels great. In the next weeks I’m going to try some new stuff to get the adrenaline going. Got any tips? (maybe it’s smart to ask for serious tips, but what the hell)
