109,9
Yesterday I talked about sprinting. One of my sprinting goals in the next 4 weeks in 109,9 and it means that I want to loose some weight and going down to a healthy 109,9 kilo.
I already lost 8 kilos in the last months but now it’s time to add another 9. Yesterday morning I weighted in at 118,9, so I want to loose 9 kilos in 4 weeks. That’s a lot, but it should be doable.
What’s is the plan? Again healthy eating and drinking and enough physical activity should do the trick. I’ve split up the schedule per week, to make goal tracking easier. So here we go.
My plan for the first week is to eat 4 times a day a small meal which consists of protein and carbohydrates. Protein sources I will be using are fish, chicken and eggs. Carbohydrates are limited to vegetables and beans. For drinking I will be switching again back to water. I used to have the rule to drink no calories, so light sodas were also permitted, but I’m guessing this is not working for me as well as I hoped, so back to my roots; water it is. Yesterday it was the first day and it all worked out pretty good. I craved for some soda in the evening, but I managed to hold off on that one.
Physical activity for this week consists of the following:
3 x fitness: bench presses (done yesterday), squats and deadlifts. Those are the only exercises I’ll do, each of them in a separate session so that the time in the gym will be very limited (max 30 minutes)- 3x cardio: swimming and running for 20 to 40 minutes. Today I will probably go running.
- 2x freediving: Thursday some pool freediving and Saturday we go into the deep again.
I’m not going to weigh myself again everyday. So next update on that one will be on Monday again. I should weigh in at around 116,5 to stay on schedule. Good luck to me!
