Jorg's Brain Log

The last months I’ve experimented a lot with regards to food, physical training, mental/social and creativity and all in all it was very interesting.

Problem was that I was focusing all the time on one thing at a time. So now it’s time to bring it all together. Not at once! But one step at a time. Block by block.

On Monday I will start again with some pretty basic stuff that has to be done. Running is one of the things with the highest priority, but other things like rest, food, freediving, stretching are also high on the list. So those are the blocks I will be starting with.

Basic schedule for week 37 (september 7-13)

• Rest: Workdays get up at 6am and go rest at midnight.
• Running: 3 times in the morning. Getting the blisters away with 9×2 minute runs with 1 minute rest in between.
• Food: Start eating regularly 3 times a day. 2 times strict and dinner with the family. Paleo style.
• Freediving: Regular depth session on Wednesday and Pool session on Thursday. Everyday a max 15 minute static schedule. Short but intense.
• Stretching: 3 times in the morning. Loose up the body with a 30 minute stretch session.

Mental work: Read some books and start writing regularly again.