Closing Week 38 / Start Week 39
Here’s my regular Sunday evening post. Lets see what I’ve done last week. This was the original schedule:
Basic schedule for week 38 (September 14-20)
- Rest: Workdays get up at 6am and go rest at midnight.
- Running: 3 times in the morning. Getting the blisters away with 7×3 minute runs with 1 minute rest in between.
- Freediving: Pool session on Thursday. At least 6 times this week: max 15 minute static schedule. Short but intense.
- Food: Start eating regularly 3 times a day on workdays. Not yet paleo style but no snacks after dinner! Soda light no problem.
- Mental: Read some books and start writing regularly again.
So how did I do? In short: rest was perfect. So was Running. Freediving in the pool went okay, but I only did one static! I don’t know why, I really just forgot to do it. Very strange.
Food was also pretty okay, but still working on getting on track. Book reading is sky high (see my previous post), but writing is somehow still low. I put my lack on writing in the same category as the static training stuff!
I really have to start planning the whole day in the morning. Just to review all the tasks that need to be done that day. Strange how this happens. Lets improve in the coming week.
So what is planned for week 39? As long as not everything is going perfect, I will stick to the same schedule as above. So go, go, go!
