Jorg's Brain Log

And here is the new planning overview for week 45 in 2009, or short 2009/w45. Let me see how I can tweak this in such a way that it becomes easier and easier to follow and log at the same time.

Daily

The things that have to be done daily and can’t be planned:

• Sleep
• Eat
• Read
• Business Habit
• Music
• Write: iJorg
• Write: Shark Freediving

The above things can be marked very easily by okay or not okay. Everyday is the same, I did it, or I did it not.

Weekly

My weekly stuff consists of the following points:

• Write: The Next Web / Appetite –  3 times a week
• Write: Jorg’s Brain log –  3 times a week
• Write: Life Skills – 2 times a week
• Write: Sharkbait –  1 time a week
• Write: Book
• Sports: Running – 3 times a week
• Sports: Stretching – 3 times a week
• Sports: Track & Field – 1 time a week
• Sports: Freediving pool – 1 time a week

The weekly writing stuff can be done whenever I feel the most creative. Sports is different and should be planned accordingly day to day. So it looks something like this:

• Monday: stretch
• Tuesday: run – 30 min / 5k
• Wednesday: stretch
• Thursday: Track&Field / Freediving pool
• Friday: run – 30 min / 5k
• Saturday: stretch
• Sunday: run – 30 min / 5k

Running

To be a little more specific on the running part: I want to be able to do 90 minute runs within 12 weeks time. That means around 14k. Around 8 weeks I should be around 10k.