Result 2009/w45
What a week! I must confess that due to the polyphasic sleep experiment things didn’t exactly went like planned. At times the extra burst of energy gave me a lot of productivity, while at other times, unforeseen energy drains like zombie hours took time away.
Also I’m a day late on closing my week. There is illness in the family and I’m involved as well this time. Thankfully not too much, but enough that on Sunday evening I decided to abort my running after 5 minutes. And while not feeling so well, I managed to do a late night run today.
So here in short, what went well and what didn’t:
Sleep
I wrote already enough about this one. The sleep experiment is a success. Only due to illness I aborted it now for a day or 2, but I’ll take it up again tomorrow.
Eating
With the new sleep cycle it was pretty easy to eat only during each waking period. Still I noticed extra hunger between 3pm and 9pm and had an extra snack now and then. I try to be stricter the coming week.
Business Habit
Okay, I managed to completely neglect this one. Maybe on a subconsciousness level I was not ready for this habit. So zero points here!
Music
Zero points here as well. The times I wanted to make some music, the family was asleep. Strange I only have this creative feeling between 10pm and 8am. Lets see if I can change this.
Writing
Writing went well, but not on schedule. I didn’t do daily posts for iJorg and Shark Freediving, but I was on catch-up modus again. Really have to change this way of working. Lets see how to improve.
Sports
Went okay. Did 3 runs and some pool freediving. I managed to do a stretching session, but that didn’t feel okay. I have to find a good stretching routine for this week. I thought about track & field and decided I’ll make this optional again.
Lets start planning the next week.