Plan 2009/w46
November 10th, 2009
It’s Tuesday already. For me it’s the actual first real day of the week. Yesterday was sick-day together with my daughter. I’m glad I managed to push out a small run in the evening. Still, I’m not feeling myself 100%, but enough to get back on track.
So what’s in store for the coming week? Let’s see.
- Sleep – I’ll continue from today on with my polyphasic sleep experiment..
- Eating – Focus on eating once between every sleep cycle, that’s 4 times each day
- Business Habit – Execute every work day! Maybe 1 hour of work, but oh so valuable. More about this later.
- Music – Make some music everyday
- Writing – See my writing schedule
- Sports – See my sports schedule
I thought a lot why sometimes I fail with my writing schedule and sports schedule. There is still too much procrastination going on with these 2. So I decided to become more precise and make a schedule for those 2. So here they are:
Writing Schedule (Tuesday – Sunday)
- 6x iJorg
- 6x Shark Freediving
- 3x Brain
- 2x Appetite
- 2x CIO
- 2x Life Skills
- 1x Sharkbait
- Book: complete chapters overview
Which translates into the following schedule:
- Tuesday: iJorg, Shark Freediving, Brain, CIO, Life Skills
- Wednesday: iJorg, Shark Freediving, Sharkbait, Appetite
- Thursday: iJorg, Shark Freediving, Life Skills
- Friday: iJorg, Shark Freediving, Brain, CIO
- Saturday: iJorg, Shark Freediving, Appetite
- Sunday: iJorg, Shark Freediving, Brain, Book
Sports Schedule
- Tuesday: stretching schedule (find new one)
- Wednesday: run 30min/5k
- Thursday: Pool Freediving
- Friday: stretching
- Saturday: run 30min/5k
- Sunday: run 50min/7-8k
