Result 2009/w46
Time to reflect back on the week and how everything went.
General
Because I was sick I had to cut the schedule somewhere and the best thing to do it was here. My sleep schedule has been on somewhat of a pause. Eating is still pretty okay, but when I’m hungry I eat. Business habit was shit. Because of my cold it was hard to breath and talk, but I managed to do some of it anyway. And music was also forgotten, besides a few sessions on the keyboard. Better next week!
Writing
I’m happy to report that I kept to my complete writing schedule. That is 22 blog posts and some work on my book. Schedule looked like this:
- Tuesday: iJorg, Shark Freediving, Brain, CIO, Life Skills
- Wednesday: iJorg, Shark Freediving, Appetite
- Thursday: iJorg, Shark Freediving
- Friday: iJorg, Shark Freediving, Life Skills
- Saturday: Shark Freediving, Brain
- Sunday: 2x iJorg, Shark Freediving, Brain, CIO, Sharkbait, Appetite, Book
Sports
Stretching stays a problem. I decided to first get indepth information, so that I can start with a good stretching schedule in December. For the rest it went pretty okay.
- Tuesday: -
- Wednesday: 5k / 28:30 min run
- Thursday: 1100 meter swim
- Friday: -
- Saturday: 5k / 28:57 min run
- Sunday: 8k / 52,19 min run
Conclusion
It was a good productive week, when I take in account that I was sick for some days. Writing and sports still went well. Biggest lesson learned is planning on paper really works for me. So from now on I plan my week every Sunday evening with the tasks and appointments ahead.
