Jorg's Brain Log

Due to last weeks big success, I’m continuing my ‘plan the week’ routine. Lets see if I can make an even more succesfull week then last week now that I’m not sick anymore.

General

• Sleep – my polyphasic sleep experiment..
• Eating – Focus on eating once between every sleep cycle, that’s 4 times each day
• Business Habit – Execute every work day! Maybe 1 hour of work, but oh so  valuable. More about this later.
• Music – Make some music everyday

Writing

• Monday: iJorg, Shark Freediving, Brain, Skills
• Tuesday: iJorg, Shark Freediving, CIO
• Wednesday: iJorg, Shark Freediving, Brain, Appetite
• Thursday: iJorg, Shark Freediving, Skills, Sharkbait
• Friday: iJorg, Shark Freediving, CIO
• Saturday: iJorg, Shark Freediving, Appetite
• Sunday: iJorg, Shark Freediving, Brain, Book

Sports

• Monday: -
• Tuesday: swim
• Wednesday: run 30min/5k
• Thursday: Pool Freediving
• Friday: -
• Saturday: run 30min/5k
• Sunday: run 40min/6k

Appointments

From this week on I also review my appointments for the whole week. This way I also exactly know what the busy and free days are. Because some of the appointments are personal and include other people, I’ll keep this list private and only put the number of appointments behind it and the total time (including travel)

• Monday: -
• Tuesday: 2 appointments / total time 2:00 hours
• Wednesday: -
• Thursday: 3 appointments / total time 10:00 hours
• Friday: 2 appointments / total time 3:30 hours
• Saturday: 2 appointments / total time 3:00 hours
• Sunday: -