Result 2009/w47
It has become clear that improvement needs time once again. You can’t build Rome in one day and when you think of it, it will never be finished neither.
The path of improvement is what drives me, not the end result. As soon as I reach a target I set a new one and try to reach that one.
I have a lot of plans, but I don’t plan a lot! I plan stuff that can be planned, I do stuff that needs to be done. And in the end it’s just about that feeling of accomplishment.
In that regards it was an interesting week! Some experiments made it even more interesting then usual.
General
- Sleep – was shit. Due to a small stomach virus I was so low on energy.
- Eating – this one was pretty okay. But I really have to plan to get back to my paleo food
- Business Habit – also pretty happy, but not like it should have been.
- Music – I made some music during the week, but it was mostly on my son’s keyboard, which was fun anyway.
Writing
Due to the fact that I kept my laptop out on Sunday, I have to make up for some lost writing on Monday. Plan is that have everything up again so that is 22 blog posts and some work on my book. Schedule looked like this:
- Monday: iJorg, Shark Freediving, Brain, Skills
- Tuesday: no writing
- Wednesday: 3x iJorg, 3x Shark Freediving, Brain, Appetite
- Thursday: no writing
- Friday: iJorg, Shark Freediving, Skills, Sharkbait
- Saturday: iJorg
- Sunday: no writing
As you can see I’m starting to get into pro-active writing. Working ahead of schedule. But unfortunatly I was behind schedule again end of the week. Let’s try to fix this for the coming week. Just bad planning.
Sports
Pool freediving and only one run this week. I planned to do 2 other runs in the weekend, but my stomach was not happy, so I decided to put them ahead of schedule. I have to make up for this the coming week!.
- Tuesday: -
- Wednesday: pool freediving
- Thursday: run 5k/29:15 min
- Friday: -
- Saturday: -
- Sunday: -
Let’s make a Super-week coming week!