Jorg's Brain Log

It’s clear by now that printing out my schedule each week in advance works pretty great. I’m going to stick by it for the coming months, to keep track and see where I can make improvements.

Yesterday’s experiment of not doing any work on Sunday worked out pretty well. I think I will plan this as well for the coming time.

Furthermore, this week I’m doing another small experiment. I’m writing down what I’m doing every 30 minutes. Lets see what that brings me.

On Monday I have to do some catching up with the blogs, so there will be a big  list. Also for sports it was shit last week, and I want to make up as well.

General

• Sleep – my polyphasic sleep experiment..
• Eating – Focus on eating once between every sleep cycle, that’s 4 times each day
• Business Habit – Execute every work day! Maybe 1 hour of work, but oh so  valuable. More about this later.
• Music – Make some music everyday

Writing

• Monday: 2x iJorg, 3x Shark Freediving, 2x Brain, 2x CIO, Skills, Appetite
• Tuesday: iJorg, Shark Freediving, CIO
• Wednesday: iJorg, Shark Freediving, Brain, Appetite
• Thursday: iJorg, Shark Freediving, Skills, Sharkbait
• Friday: iJorg, Shark Freediving, CIO
• Saturday: iJorg, Shark Freediving, Appetite
• Sunday: iJorg, Shark Freediving, Brain, Book

Sports

• Monday: run 30min/5k
• Tuesday: run 40min/6k
• Wednesday: Pool Freediving
• Thursday: run 35min/5-6k, Pool Freediving
• Friday: -
• Saturday: run 35min/5-k
• Sunday: run 60min/8-9k