Result 2009/w48
November 29th, 2009
Lesson learned this week: Catching up doesn’t work! If you’re behind, you already failed.
General
- Sleep – I stopped with the polyphasic sleep cycle. It was fun, but the 3 naps during day time aren’t always really convienent. I think I go back to a 4 hour sleep and a nap in the afternoon. Lets sleep on it.
- Eating – It was my last week of normal eating 4 times a day. Next week on I plan to slowly go back to the paleo diet.
- Business Habit – good productive week, but still missing something. Working on it.
- Music – In the first half of the week I did a lot of guitar playing, so that’s a good thing. Was fun and felt good..
Writing
Because I had some catching up to do from the week before, it was too much writing in the beginning of the week, which gave me a little bit of a burnout in the end.
- Monday: 2x iJorg, 3x Shark Freediving, 2x Brain, Skills, Appetite
- Tuesday: iJorg, 2x Shark Freediving
- Wednesday:
- Thursday: Shark Freediving
- Friday: 3x iJorg, Shark Freediving, Brain, Sharkbait
- Saturday: Shark Freediving
- Sunday: Shark Freediving
21 posts this week. Because I had a lot of catching up to I actually had to write around 28 posts. That was too much. So if I had done the scheduled 22 it would be perfect! So no more catching up from now in the daily cycle! Didn’t write? Too bad!
Sports
More catching up to do! Because of sickness last week I had two extra runs to do. This doesn’t work like this. Missed something? Do it next time, but don’t put it extra in the schedule.
- Monday: run 5k/29:10 min
- Tuesday: run 40 min
- Wednesday: snowboarding
- Thursday: Pool Freediving
- Friday: -
- Saturday: -
- Sunday: -
