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Plan 2009/w49

November 30th, 2009

dumbellInteresting week again! Printing my weekly schedule in the beginning of the week works big time. The other experiment of writing down what I did every 30 minutes was also a success, because now I know this doesn’t work!

I managed to fill in my time-sheets from Monday to Friday. And it was interesting. But! I don’t need to fill it in afterwards, but plan it beforehand! I’m still not planning the day itself, instead I’m flowing through it! So from Tuesday on I will also going to make a specific daily plan, next to the weekly I already have. After planning, I will fill in if I managed to do it like I planned it.

General

  • Sleep – No more polyphasic for now. Maybe in the new year a Dymaxion cycle. Now I know I can do it, it’s already satisfying enough. I’m going to try to get back into my normal 4 hour night with a nap in the afternoon. Optimal: 1 to 5, but happy with anything that shifts up to 4 to 8.
  • Eating – Eat 4 times per day. Minimum of 3 paleo meals. No snacks!
  • Business Habit – Going into details this week! I need to specify more to make this work. Expect a seperate posts.
  • Music – Make some music everyday

Writing

Small change this week. First of all I’ll put down my normal publishing schedule. Even if I write all the posts today, they will be published in the following schedule.

  • Monday: iJorg, Shark Freediving, Brain, Skills
  • Tuesday: iJorg, Shark Freediving, CIO
  • Wednesday: iJorg, Shark Freediving, Brain, Appetite
  • Thursday: iJorg, Shark Freediving, Skills, Sharkbait
  • Friday: iJorg, Shark Freediving, CIO
  • Saturday: iJorg, Shark Freediving, Appetite
  • Sunday: iJorg, Shark Freediving, Brain

That’s 24 posts in a normal schedule. It’s around 2-3 hours per day to write all these posts. 14-21 hours a week. Then there is the book that I write when I feel like it.

  • Book

And lastly, with no urgency, but only if I have the above finished, the stuff I missed last week:

  • iJorg x2
  • CIO x2
  • Skills
  • Appetite x2

Sports

Focus on three things from now on. Running, Freediving and Fitness. Yes, Fitness is back into the schedule. I’m so happy, I’m so happy!

  • Monday: Fitness
  • Tuesday: Fitness
  • Wednesday: run 35min/5-6k
  • Thursday: Fitness, Pool Freediving
  • Friday: Fitness
  • Saturday: run 35min/5-k
  • Sunday: run 60min/8-9k
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