One Month Of Sport
On January 4th I started with some new sport goals and after a month of sports I can see I’m pretty happy how it went for the first four weeks. Learned a lot about working with schedules, sudden changes, children, people in general and how to overcome dissapointments when you can’t do what you’ve planned.
Below my complete list of what sport activities I’ve done in January (without the details);
- 04 m fitness
- 05 t fitness
- 06 w running / snowboarding
- 07 t fitness / freediving
- 08 f fitness
- 09 s running
- 10 s -
- 11 m fitness / running
- 12 t fitness / swimming
- 13 w running / snowboarding
- 14 t freediving
- 15 f running
- 16 s fitness / snowboarding
- 17 s fitness / running
- 18 m -
- 19 t swimming
- 20 w fitness / freediving
- 21 t fitness / snowboarding
- 22 f fitness / running
- 23 s snowboarding
- 24 s -
- 25 m fitness / running
- 26 t fitness / swimming
- 27 w fitness / snowboarding / running
- 28 t fitness / freediving
- 29 f fitness / running
- 30 s snowboarding
- 31 s -
It may seem a lot but when I break it down to the list below, you’ll see it’s pretty doable (for me that is)
- 11x sport moments
- 4x fitness (45 min x 4 = 3 hours)
- 3x running (40 min average x 3 = 2 hours)
- 2x snowboarding (60 min x 2 = 2 hours)
- 1x swimming (60 min = 1 hour)
- 1x freediving (60 min = 1 hour)
- Total: 9 hours per week
- Getting my bag, travel, etc): 6 hours
- Total time including preparation: 15 hours.
So on average it’s about 1 hour 20 minutes per day of sport and including changing into sport clothes, getting sport bag, travelling to swimmingpool, skicentre, etc it become around 2 hours per day. Pretty doable for a healthy, fun and andrenaline filled life.
What do you think about it? To much? Or can you imagine I even want to sport more?