4 Weeks Without Bread
Interesting new year already! After so many years I’m still learning new stuff about myself. Just the way it should be.
Last year I did a lot of experiments with nutrition to see where my slow metabolism came from. And in the coming 4 weeks I’m going to prove to myself that it’s all in the grains, or in my case, the bread I eat.
During the Paleo Diet of last year it became already clear that it’s not about the calories, but what kind of food I eat. As soon as I cut back on the grains, the kilo’s literally flew off. But problem was that I didn’t only take it with one variable, I changed my whole way of eating.
So this time the only variable I will change is that I won’t eat bread anymore (which I normally took at breakfast, lunch and sometimes a late evening snack).
Curious where this will take me! For the rest I will stick to the same 4 eating moments per day, concentrating on getting some extra proteins by eating enough eggs, fish and chicken, but keeping it the same and real as normally. Oh yeah, the soda light is standard nowadays. I can’t remember the last time I drank normal soda, so that’s a good thing now that I’m accustomed to it.
Good-bye mr. Bread!