Interesting week again! Printing my weekly schedule in the beginning of the week works big time. The other experiment of writing down what I did every 30 minutes was also a success, because now I know this doesn’t work!
I managed to fill in my time-sheets from Monday to Friday. And it was interesting. But! I don’t need to fill it in afterwards, but plan it beforehand! I’m still not planning the day itself, instead I’m flowing through it! So from Tuesday on I will also going to make a specific daily plan, next to the weekly I already have. After planning, I will fill in if I managed to do it like I planned it.
General
- Sleep – No more polyphasic for now. Maybe in the new year a Dymaxion cycle. Now I know I can do it, it’s already satisfying enough. I’m going to try to get back into my normal 4 hour night with a nap in the afternoon. Optimal: 1 to 5, but happy with anything that shifts up to 4 to 8.
- Eating – Eat 4 times per day. Minimum of 3 paleo meals. No snacks!
- Business Habit – Going into details this week! I need to specify more to make this work. Expect a seperate posts.
- Music – Make some music everyday
Writing
Small change this week. First of all I’ll put down my normal publishing schedule. Even if I write all the posts today, they will be published in the following schedule.
- Monday: iJorg, Shark Freediving, Brain, Skills
- Tuesday: iJorg, Shark Freediving, CIO
- Wednesday: iJorg, Shark Freediving, Brain, Appetite
- Thursday: iJorg, Shark Freediving, Skills, Sharkbait
- Friday: iJorg, Shark Freediving, CIO
- Saturday: iJorg, Shark Freediving, Appetite
- Sunday: iJorg, Shark Freediving, Brain
That’s 24 posts in a normal schedule. It’s around 2-3 hours per day to write all these posts. 14-21 hours a week. Then there is the book that I write when I feel like it.
And lastly, with no urgency, but only if I have the above finished, the stuff I missed last week:
- iJorg x2
- CIO x2
- Skills
- Appetite x2
Sports
Focus on three things from now on. Running, Freediving and Fitness. Yes, Fitness is back into the schedule. I’m so happy, I’m so happy!
- Monday: Fitness
- Tuesday: Fitness
- Wednesday: run 35min/5-6k
- Thursday: Fitness, Pool Freediving
- Friday: Fitness
- Saturday: run 35min/5-k
- Sunday: run 60min/8-9k
It’s clear by now that printing out my schedule each week in advance works pretty great. I’m going to stick by it for the coming months, to keep track and see where I can make improvements.
Yesterday’s experiment of not doing any work on Sunday worked out pretty well. I think I will plan this as well for the coming time.
Furthermore, this week I’m doing another small experiment. I’m writing down what I’m doing every 30 minutes. Lets see what that brings me.
On Monday I have to do some catching up with the blogs, so there will be a big list. Also for sports it was shit last week, and I want to make up as well.
General
- Sleep – my polyphasic sleep experiment..
- Eating – Focus on eating once between every sleep cycle, that’s 4 times each day
- Business Habit – Execute every work day! Maybe 1 hour of work, but oh so valuable. More about this later.
- Music – Make some music everyday
Writing
- Monday: 2x iJorg, 3x Shark Freediving, 2x Brain, 2x CIO, Skills, Appetite
- Tuesday: iJorg, Shark Freediving, CIO
- Wednesday: iJorg, Shark Freediving, Brain, Appetite
- Thursday: iJorg, Shark Freediving, Skills, Sharkbait
- Friday: iJorg, Shark Freediving, CIO
- Saturday: iJorg, Shark Freediving, Appetite
- Sunday: iJorg, Shark Freediving, Brain, Book
Sports
- Monday: run 30min/5k
- Tuesday: run 40min/6k
- Wednesday: Pool Freediving
- Thursday: run 35min/5-6k, Pool Freediving
- Friday: -
- Saturday: run 35min/5-k
- Sunday: run 60min/8-9k
Due to last weeks big success, I’m continuing my ‘plan the week’ routine. Lets see if I can make an even more succesfull week then last week now that I’m not sick anymore.
General
- Sleep – my polyphasic sleep experiment..
- Eating – Focus on eating once between every sleep cycle, that’s 4 times each day
- Business Habit – Execute every work day! Maybe 1 hour of work, but oh so valuable. More about this later.
- Music – Make some music everyday
Writing
- Monday: iJorg, Shark Freediving, Brain, Skills
- Tuesday: iJorg, Shark Freediving, CIO
- Wednesday: iJorg, Shark Freediving, Brain, Appetite
- Thursday: iJorg, Shark Freediving, Skills, Sharkbait
- Friday: iJorg, Shark Freediving, CIO
- Saturday: iJorg, Shark Freediving, Appetite
- Sunday: iJorg, Shark Freediving, Brain, Book
Sports
- Monday: -
- Tuesday: swim
- Wednesday: run 30min/5k
- Thursday: Pool Freediving
- Friday: -
- Saturday: run 30min/5k
- Sunday: run 40min/6k
Appointments
From this week on I also review my appointments for the whole week. This way I also exactly know what the busy and free days are. Because some of the appointments are personal and include other people, I’ll keep this list private and only put the number of appointments behind it and the total time (including travel)
- Monday: -
- Tuesday: 2 appointments / total time 2:00 hours
- Wednesday: -
- Thursday: 3 appointments / total time 10:00 hours
- Friday: 2 appointments / total time 3:30 hours
- Saturday: 2 appointments / total time 3:00 hours
- Sunday: -
It’s Tuesday already. For me it’s the actual first real day of the week. Yesterday was sick-day together with my daughter. I’m glad I managed to push out a small run in the evening. Still, I’m not feeling myself 100%, but enough to get back on track.
So what’s in store for the coming week? Let’s see.
- Sleep – I’ll continue from today on with my polyphasic sleep experiment..
- Eating – Focus on eating once between every sleep cycle, that’s 4 times each day
- Business Habit – Execute every work day! Maybe 1 hour of work, but oh so valuable. More about this later.
- Music – Make some music everyday
- Writing – See my writing schedule
- Sports – See my sports schedule
I thought a lot why sometimes I fail with my writing schedule and sports schedule. There is still too much procrastination going on with these 2. So I decided to become more precise and make a schedule for those 2. So here they are:
Writing Schedule (Tuesday – Sunday)
- 6x iJorg
- 6x Shark Freediving
- 3x Brain
- 2x Appetite
- 2x CIO
- 2x Life Skills
- 1x Sharkbait
- Book: complete chapters overview
Which translates into the following schedule:
- Tuesday: iJorg, Shark Freediving, Brain, CIO, Life Skills
- Wednesday: iJorg, Shark Freediving, Sharkbait, Appetite
- Thursday: iJorg, Shark Freediving, Life Skills
- Friday: iJorg, Shark Freediving, Brain, CIO
- Saturday: iJorg, Shark Freediving, Appetite
- Sunday: iJorg, Shark Freediving, Brain, Book
Sports Schedule
- Tuesday: stretching schedule (find new one)
- Wednesday: run 30min/5k
- Thursday: Pool Freediving
- Friday: stretching
- Saturday: run 30min/5k
- Sunday: run 50min/7-8k
Interesting week again! Printing my weekly schedule in the beginning of the week works big time. The other experiment of writing down what I did every 30 minutes was also a success, because now I know this doesn’t work!