Jorg's Brain Log

And here is the new planning overview for week 45 in 2009, or short 2009/w45. Let me see how I can tweak this in such a way that it becomes easier and easier to follow and log at the same time.

Daily

The things that have to be done daily and can’t be planned:

• Sleep
• Eat
• Read
• Business Habit
• Music
• Write: iJorg
• Write: Shark Freediving

The above things can be marked very easily by okay or not okay. Everyday is the same, I did it, or I did it not.

Weekly

My weekly stuff consists of the following points:

• Write: The Next Web / Appetite –  3 times a week
• Write: Jorg’s Brain log –  3 times a week
• Write: Life Skills – 2 times a week
• Write: Sharkbait –  1 time a week
• Write: Book
• Sports: Running – 3 times a week
• Sports: Stretching – 3 times a week
• Sports: Track & Field – 1 time a week
• Sports: Freediving pool – 1 time a week

The weekly writing stuff can be done whenever I feel the most creative. Sports is different and should be planned accordingly day to day. So it looks something like this:

• Monday: stretch
• Tuesday: run – 30 min / 5k
• Wednesday: stretch
• Thursday: Track&Field / Freediving pool
• Friday: run – 30 min / 5k
• Saturday: stretch
• Sunday: run – 30 min / 5k

Running

To be a little more specific on the running part: I want to be able to do 90 minute runs within 12 weeks time. That means around 14k. Around 8 weeks I should be around 10k.

Another week has passed, but this time my first 8 weeks are over. That’s one milestone done! Let’s take a look.

Basic schedule for week 44 (October 26 – November 1)

• Rest: Workdays get up at 6am and go to bed at midnight or a maximum of 6 hours of rest.
• Running: 3 times in the morning. 30 minute runs.
• Freediving: Pool session on Thursday. Do a dry walk or static on 5 other days.
• Food: Start eating regularly 3 times a day on workdays. Not yet paleo style but no snacks after dinner! Soda light no problem.
• Mental: Read some books and start writing regularly again.

Missed some points this week. I’m getting sloppy again with regards to food and sleep. But very happy that I fixed my running problem and did my first running competition.

Sleep is shit again. I didn’t get up early at all! Don’t know how come, but didn’t feel like I had loads of energy this week. Maybe something to do with the bad food habits? Have to change this fast!

Freediving was great fun and done properly. Creativity part also good as well, but I didn’t read any books at all. Strange.

First milestone is done, but I need renewed focus. So I think I’ll write a separate post for the start of week 45 which will contain the countdown to milestone 2 at the end of this year.